I went on a whitewater trip on the Rio Pacuare one Christmas. There are several companies, and several rivers, but the company I went with was "Exploradores". The water level was very good that time of year for me.
A bad thing about going at Christmas time is that everything is premium prices. Hotels are mostly double what they would normally be, and you have worry a little about being able to find a suitable room.
As far as beaches, certainly Manuel Antonio should be on your list. I haven't been to many beaches in Guanacaste, but I have been to Playa Brasilito, and nearby Playa Flamingo and Playa Conchal. I recommend this area (but not Playa Coco), particularly staying in Brasilito with reservations at the Hotel Brasilito would be nice.
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