I realize that you are asking for over the counter stuff, but I recommend seeing your doctor or stopping by a drop in medical facility (Doctors on duty). Your existing health can affect anything that you take. Be honest with your doctor and explain that you are taking a long trip and have anxiety over the extended flight. Alcohol is not an option for anyone and there are lots of great medications for long trips.
I have high blood pressure and my doctor gives me a prescription for 20 5mg tabs of valium. 1 or 2 and I am extremely mellow, another 1 and I sleep for 3 hours, get up and walk to keep blood flowing then another 2 and I’m out for another 4-5 hours. I flew 14 hour to Taipei with no side effects, took a couple more and slept to BKK. I got off the plane rested and with no side effects.
A little bit of time spent with a doctor could save you a couple of days of trying to get your head right once you get to PI.
Have a good trip!
_________________ "It takes a lot of good beer to make a great wine"
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