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| Fiber! https://forum.costaricaticas.com/viewtopic.php?f=16&t=50670 |
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| Author: | nosejelly [ Tue Jan 30, 2018 1:55 am ] |
| Post subject: | Fiber! |
Bad enough that my recovery time between Leches con Chicas is getting longer, but my digestive system has slowed down too! Started drinking 2 liters of agua per day and taking probiotics, and very little red meat but still not back to normal. Anyone got a Fiber program, natural or other that works???! Nothing worse than Mongering when the plumbing is backed up! Getting older sucks! NJ |
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| Author: | JTF-Bravo [ Tue Jan 30, 2018 7:23 am ] |
| Post subject: | Re: Fiber! |
I would try a cleansing fast to start. I've used this. https://www.amazon.com/s/?ie=UTF8&keywo ... yzivcoeu_e Then, work in more fruits and veggies into your diet. - 2 or 3 fruits in your morning cereal. - chop up a cup of raw veggies into your soups, stews, chili (even if those are canned soups, etc. ) - salads (have a variety of salad dressings and ingredients so you don't get bored) Replace sugary drinks with a glass of water and an orange. |
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| Author: | nosejelly [ Thu Feb 22, 2018 11:14 am ] |
| Post subject: | Re: Fiber! |
Fiber One bars. 2-3 per day. Probiotics twice per day. 1 liter of agua twice a day. No red meat. This current plan has the Angels signing everyday! Gracias a Dios! |
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